Behavioral Change

• Maintain soft diet 
• Avoid excessive jaw function
• Relax or meditate daily

Health Enhancement

• Minimize sugar, caffeine and alcohol
• Apply warm compresses
• Massage affected area
• Exercise daily
• Take nutritional supplements

Postural Correction

• Maintain teeth apart, relaxed jaw posture
• Wear night mouth guard
• Avoid forward head posture
• Sit in ergonomically designed seat
• Sleep with head and neck support

Non-prescription Medication

• Anti-inflammatories
• Sedative herbal teas
• Antihistamines
• Topical analgesic creams