Behavioral Change

• Minimize exercise before sleep
• Limit pre-sleep work projects
• Sleep with head elevated
• Avoid large meals before sleep
• Decrease noise and light
• Avoid nightly conflict

Health Enhancement

• Optimize body weight
• Exercise daily
• Minimize sugar, caffeine and alcohol
• Practice pre-sleep relaxation techniques

Postural Correction

• Sleep on side
• Sleep with head elevated and neck supported

Non-prescription Medication

• Limit sleep aids to natural herbs